The 7 Yoga Positions for Beginners (kakemono)

Escrito por: Maya Patel

11 de noviembre de 2023

Tiempo de lectura 2 min

Introduction

Embarking on your yoga journey can feel like diving into a vast ocean of postures and philosophy. But no worries, we're here to guide you through some foundational poses that are both beginner-friendly and deeply beneficial.

Why you can trust us:

We are certified yoga instructors for 5 years
We've successfully guided over 1,000 yogis on their beginner yoga journey
We rigorously study the latest in yoga trends, practices, and science

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Table of Content

Become A Yoga Pro In 10 Minutes The 7 Easiest Yoga Positions For Beginners Must Have Products For Beginners Products Featured In This Blog Frequently Asked Questions Related Readings

Become A Yoga Pro In 10 Minutes

The 7 Easiest Yoga Positions For Beginners

1. Mountain Pose (Tadasana)

Stance: Stand tall, feet together.
Arms: Relaxed at your sides.
Gaze: Straight ahead.

Story: Imagine the majestic mountains that stand tall, unaffected by the changing weather. Tadasana is named after these stable giants. Historically, yogis believed this pose imbibes the stillness of mountains.

Role & Benefits: Mountain Pose is more than just standing. It’s about grounding oneself. This pose:

Teaches proper posture.
Aligns the spine.
Cultivates a sense of inner and outer balance.

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Pros:

Foundation Builder: Helps to set the right posture for many other poses.
Awareness Enhancer: Cultivates mindfulness, particularly about posture and alignment.
Foot Strengthener: Engages the muscles in the feet, building strength.

Cons:

Subtle: Some may find it too basic or underestimate its importance.
Balance: Those with balance issues may find it challenging initially.

Further Readings

→ How to choose the Yoga Mat based on your yoga level?

→ How to master the Yoga Hardest positions?

Must Have Products For Beginners

2. Tree Pose (Vrksasana)

Stance: One foot on the opposite inner thigh.
Arms: Raised overhead, palms touching.
Gaze: Fixed on a point.

Story: The pose emulates the grace and stillness of trees. Trees, vital for life, symbolize growth, stability, and grounding.

Role & Benefits: The Tree Pose is a balance challenge.

Strengthens the legs.
Cultivates focus.
Nurtures mental and physical equilibrium.

Tree Pose Benefits

Conclusion

Embarking on the yoga journey with these seven foundational poses

The essentials of seven foundational yoga poses, each rooted in history and rich in benefits.

The importance of aligning mind, body, and spirit through yoga, as emphasized by instructor Maya Patel.

Recommended products to support and deepen your beginner yoga journey.

If you want to buy yoga mats or books for beginners, you can check out more on our store

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The Author: Maya Patel

Maya Patel is a dedicated yoga instructor with over a decade of experience guiding students on their wellness journey. Trained in traditional Indian yoga practices, she emphasizes the fusion of mind, body, and spirit in every session.

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