Core Test Simon 2

1. Mountain Pose (Tadasana)
 

• Stance: Stand tall, feet together.
• Arms: Relaxed at your sides.
• Gaze: Straight ahead.

Story: Imagine the majestic mountains that stand tall, unaffected by the changing weather. Tadasana is named after these stable giants. Historically, yogis believed this pose imbibes the stillness of mountains.

Role & Benefits: Mountain Pose is more than just standing. It’s about grounding oneself. This pose:

• Teaches proper posture.
• Aligns the spine.
• Cultivates a sense of inner and outer balance.