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The 7 Easiest Yoga Positions For Beginners

1. Mountain Pose (Tadasana)
 

  • Stance: Stand tall, feet together.
  • Arms: Relaxed at your sides.
  • Gaze: Straight ahead.

Story: Imagine the majestic mountains that stand tall, unaffected by the changing weather. Tadasana is named after these stable giants. Historically, yogis believed this pose imbibes the stillness of mountains.

Role & Benefits: Mountain Pose is more than just standing. It’s about grounding oneself. This pose:

  • Teaches proper posture.
  • Aligns the spine.
  • Cultivates a sense of inner and outer balance.

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